The term 'holistic' comes from the Greek word 'holos' meaning whole. The holistic approach aims to restore balance within the body, taking into account the person's whole being not just their physical symptoms or ailments.

Massage therapy is an ancient form of healing, used for thousands of years. Holistic massage combines a therapeutic and nurturing process of touch and response with each treatment adapted to the client’s unique needs, physical characteristics and personality.

How will you benefit from holistic massage?

Holistic massage is a person centred treatment guided by principles of sensitivity, awareness and quality of touch. This enables the holistic massage therapist to work with clients, applying techniques and skills in an appropriate manner. Massage speeds up the natural healing processes of the body, calming the mind and settling emotions. Benefits include;

	Relieving tension and relaxing tight, sore muscles
	Improving skin and muscle tone
	Encouraging better circulation
	Awareness of body and breathing to improve posture
	Relieving stiff joints
	Promoting relaxation, thus reducing the effects of stress and anxiety
	Inducing a deeper sleep
	Aiding digestion
	Increasing energy by invigorating all the body systems therefore reducing fatigue