List of aromatherapy oils and their uses

Aromatherapy oils and their benefits

We have used the essential oils for thousands of years. Numerous medicinal techniques and cosmetic practices involve natural oils. When combined properly, they will provide significant health benefits to the consumers’ psychological and physical well-being. Read the list of aromatherapy oils and their uses.

List of essential oils you must have

Aromatherapy was developed to reduce the stress levels and improve relaxation. When inhaled into the lungs, the ingredients will stimulate the brain to trigger a reaction. In time, the consumers have noticed that the volatile oils can produce many other benefits than just helping them to unwind.

Here are the essential oils you must keep at reach:

Tea tree oil – has numerous traditional uses. It heals cold sores, acne, fungal, viral, and bacterial infections, chickenpox, itchy insect bites, dry cuticles, psoriasis, sunburns, and earaches. When you mix it with other natural ingredients and some water, it can successfully replace the products used for household chores. It removes mold, cleans surfaces, repels insects, freshens the air, and removes foot odor.

Lemon oil – cleanses the toxins and stimulates the natural detoxification of the body. The experts claim the essential oil is one of the most powerful anti-microbial agents. It improves the digestion, prevents malabsorption, promotes weight loss, and relieves nausea. Other uses of lemon oil include relieving cough, nourishing skin, freshening laundry, disinfecting surfaces, and whitening teeth, among others.

Lavender oil – has been used for religious and medicinal purposes for more than 2,500 years. Did you know that the Egyptians have utilized the essential oil as a perfume for their mummies? And ancient evidence shows the Romans have used it for cooking, bathing, and scenting the air. Apart from improving sleep, lavender oil also treats acne, delays aging, alleviates headaches and reduces emotional stress.

Orange oil – enhances the immune response, boosts the blood circulation, improves skin complexion, lowers hypertension, and kills harmful microorganisms. Its citrus smell freshens the air in your home and cleans the countertops.

Melissa oil – is believed to improve the symptoms of Alzheimer’s Disease. The aromatherapy ingredient reduces inflammation, treats and prevents infections, and promotes the skin health. Recent studies prove that Melissa oil reduces the PMS symptoms, helps fighting depression, and heals eczemas.

Basil oil – is used topically and massaged into the skin to cure acne and treat skin infections. The essential oil alleviates stomach cramps and constipation, treats whooping cough, reduces asthma, relieves pain, and improves relaxation.

How to use aromatherapy oils

Essential oils can be used topically, internally, or aromatically. When you apply them directly on the skin, it’s best to dilute them with a carrier oil. The most commonly used are olive oil, coconut oil, jojoba oil, sweet almond oil, and argan oil.

You can inhale the oils after mixing them with water and placing them in the diffuser. Dry evaporation (several drops applied on a cotton ball) is used when you want to refresh the air in a room. Add a few drops of aromatherapy oils to a bowl of steaming water if you want to purify skin and open up the pores. Place a towel over the head and breathe deeply – it will assist in healing respiratory problems and enhance the skin health, too.

The list of aromatherapy oils and their uses reminds us why our ancestors have valued them. Whether you want to improve your overall health or clean the house with natural compounds, try these essential oils and tell us your opinion!